Memphis Local, Sports, Business & Food News | Daily Memphian | Health & Wellness

With a long weekend ahead, two Memphis events encourage residents to embrace healthful living

jcallahan@dailymemphian.com (Jody Callahan) — Sat, 30 Aug 2025 16:37:57 -0500

“It is a long weekend, and this weekend starts obviously with a lot of activities. But we want people to come and have fun,” Methodist Le Bonheur Healthcare CEO Michael Ugwueke said.

Fire and ice is a very hot — and then very cold — health trend

amaki@dailymemphian.com (Aisling Mäki) — Sun, 6 Apr 2025 04:00:12 -0500

Contrast therapy, sometimes called “fire and ice,” is a wellness trend its proponents say reduces stress, improves sleep, boosts the immune system, decreases pain and even provides a natural high.

Inked: Yoga studio coming to Lakeland Town Square

damro@dailymemphian.com (Dima Amro) — Wed, 26 Mar 2025 06:11:06 -0500

Also, a new Tractor Supply Co. will develop 7 acres of land for the new retail spot, and M.J. Funeral Homes is expanding.

Popular fitness instructor opening ‘Grit Group Fitness’ studio

cyates@dailymemphian.com (Christin Yates) — Mon, 24 Mar 2025 08:50:12 -0500

Former U of M professor Melissa Bamford is known for her high-energy classes, particularly those she taught at the Kroc, and she’s bringing that energy to a new studio.

It's a stretch: At Midtown business, flexologists help clients bend and reach

rjackson@dailymemphian.com (Redding Jackson) — Mon, 24 Mar 2025 04:00:10 -0500

“This isn’t just about touching your toes,” said StretchLab’s general manager. “It’s about creating space in the body, improving posture and unlocking the kind of movement that makes life easier.”

Macro economics: How counting nutrients can make a big difference

cyates@dailymemphian.com (Christin Yates) — Tue, 4 Feb 2025 10:48:12 -0600

Three local experts talk about how proteins, carbs and fats make up the building blocks of the body and how they keep people energized, functioning and healthy.

Barbecue reigns in Memphis, but plant-based dining is having a moment

cyates@dailymemphian.com (Christin Yates) — Sat, 1 Feb 2025 16:41:51 -0600

Local spots like Plant-Based Heat, City Silo, and Imagine Vegan Cafe are redefining Memphis’ food scene.

IV and weight-loss clinic coming to Arlington

michaelwaddell1971@gmail.com (Michael Waddell) — Thu, 30 Jan 2025 16:13:24 -0600

Pro Health’s services include weight-loss solutions, IV hydration infusions, testosterone replacement, sinus cocktail shots, sports physicals, B12 injections and more.

Dry run: How local and national attitudes toward alcohol are changing

amaki@dailymemphian.com (Aisling Mäki) — Thu, 30 Jan 2025 11:25:15 -0600

As the U.S. surgeon general raises the alarm about the link between alcohol consumption and increased cancer risk, the “sober curious” are seeing the benefits of abstaining.

Mocktails — plus N/A beer and wine — are having a moment

jchandler@dailymemphian.com (Jennifer Chandler) — Thu, 30 Jan 2025 10:52:06 -0600

The sober and sober curious movements have made a mark, especially on restaurant and taproom menus.

Former nurse and chef is behind Rawgirls' revival

joshuadcarlucci@gmail.com (Joshua Carlucci) — Thu, 30 Jan 2025 10:51:43 -0600

When the new Rawgirls owner Laura Wegner saw an opportunity to merge her culinary roots with her health care expertise, she didn’t hesitate.

Wild Beet grows devoted citywide fan base

ssurrett@dailymemphian.com (Sophia Surrett) — Fri, 24 Jan 2025 06:32:59 -0600

Kelcie Nollner didn’t have a background in restaurants when she opened her first one in 2014. But she knew her salad-focused concept could find a following.

New Year, new gym habit? Use proper technique and proper etiquette

blagrone@dailymemphian.com (Brandon LaGrone II) — Sun, 12 Jan 2025 08:58:26 -0600

The owners of Envision Fitness and Sherika Fitness offer advice on how to put your best foot forward when you’re ready to get fit.

Memphis entrepreneur builds national wellness empire

amaki@dailymemphian.com (Aisling Mäki) — Fri, 10 Jan 2025 10:35:17 -0600

Memphis entrepreneur Sam Nelson, 41, owns a company that supplies the staff for corporate wellness programs in all 50 U.S. states.

Finding your stride: Which Memphis running group is right for you?

cyates@dailymemphian.com (Christin Yates) — Fri, 10 Jan 2025 10:34:44 -0600

Runners can rack up the miles with like-minded friends on trails, through scavenger hunts or with a beer at the end.

‘It’s bonkers’ — how Ozempic, Wegovy change lives of those who struggle to lose weight

jroberts@dailymemphian.com (Jane Roberts) — Fri, 10 Jan 2025 10:34:21 -0600

Unless the government intervenes to lower the price or forces insurers to cover the drugs, they will remain out of range for many people.